Showing posts with label food allergy kids. Show all posts
Showing posts with label food allergy kids. Show all posts

Friday, July 20, 2012

Nut-Free Ice Cream Recipes, including Blue Moon!


It's hot, and your kids want ice cream or some other frozen treat. Sound familiar? However, with peanut allergies and treat nut allergies in your life, finding "safe" ice cream isn't always easy.

The solution for many of us: make our own ice cream! It isn't as difficult as it sounds, especially with the easy-to-use and reasonably-priced electric ice cream makers available at any stores that sell kitchen gear.

Besides food allergy safety, there are so many side benefits to making your own ice cream. You choose all of the ingredients and can tailor most recipes to suit your tastes or your family's allergy needs. Most ice cream recipes call for simple, wholesome ingredients so your homemade ice cream will be tasty and healthier. If you want to add some allergy-friendly candies to your ice cream, try Surf Sweets, Divvies or Vermont Nut Free Chocolate "Skippers" (M&M - like candies).

Equipment:

I highly recommend an electric ice cream maker. My Cuisinart ice cream maker (retails about $50--it was a birthday gift years ago) churns the ice cream in about 20 minutes (with additional time in the freezer to get the right consistency). A blender comes in handy, too, for purees, etc.

Don't feel like ice cream or you can't have dairy? You can also make dairy-free sorbets, granitas and even dairy-free ice cream  in an electric ice cream maker or use a metal pan to make a granita. Use your imagination and have fun -- and make sure your kids lend a hand. In fact, it's a great summer project for bored kids.

I've included three recipes. Get ready for ice cream heaven!


Nut-Free, Egg-Free Vanilla Ice Cream

Break out the ice cream machine for this great basic vanilla ice cream recipe! Also known as "Philadelphia" ice cream, this traditional recipe does not contain eggs. Because of this, this ice cream tends to stay a little bit "soft serve" but it is delicious.

1 vanilla bean or 2 tsp pure vanilla extract (McCormick brand is what I usually use--Nielsen Massey is also great.)
4 cups heavy cream or heavy creamy mixed with half-and-half for a lighter flavor
3/4 cup white sugar, preferably superfine
Pinch salt

If using a vanilla bean, split in half and scrape out the seeds. (Keep the pod to make vanilla sugar, basically a vanilla bean placed inside a closed container of sugar for about a week. Wonderful in everything from cakes and cookies to coffee drinks.)

Combine all ingredients and stir until the sugar is dissolved. Churn in an ice cream maker according to manufacturer's directions. Serve immediately or freeze about 2 hours for a firmer consistency. For optimum flavor, allow to soften slightly in the refrigerator about 30 minutes before serving.

Dairy-Free, Nut-Free Lemon Italian Ice (Granita)

1 cup sugar (use superfine if possible)
2 cups water
4 large lemons

1. In 2-quart saucepan combine sugar and water; heat to boiling over high heat, stirring until sugar is dissolved. Reduce heat to medium and cook 5 minutes. Set saucepan in bowl of ice water to cool.

2. Meanwhile, from lemons grate 2 teaspoons peel and squeeze 3/4 cup juice.

2. Stir lemon peel and juice into sugar syrup; pour into 9-inch square metal baking pan. Cover, freeze for 2 hours and then scrape to break up the ice crystals. Freeze again at least 3 hours or overnight. To serve, let soften slightly and use a metal spoon to scoop up the ice shards. Transfer scoops of "ice" to dessert dishes and enjoy!


You can vary this recipe--substitute your favorite summer fruits, such as watermelon. Puree about 1 cup of the fruit and use it in place of the lemon. Or make an adult version of granita using instant espresso powder instead of fruit juice. Delicious.
Nut-Free Blue Moon Ice Cream

Blue Moon ice cream is a Midwestern favorite and its basic components are a vanilla ice cream base, blue food coloring and mini marshmallows (the "moons"). Usually, some type of nut extract is added, so I came up with the idea of using orange extract instead. It gives the ice cream a hint of a "Dreamsicle" flavor. If your kids don't like orange, use vanilla instead but be sure to try the orange at least once. It's my youngest daughter's favorite!

The addition of cream cheese may seem odd but the cream cheese adds amazing consistency and creaminess without being too tangy. Cream cheese ice cream is the basis for another of my favorite holiday ice creams: Pumpkin Pie Cheesecake Ice Cream.

Ingredients:

1 8 oz. package of cream cheese (pref. full fat), softened
1 cup whole milk
1 cup sugar
1/8 tsp salt
1/2 cup heavy cream
1/4 tsp vanilla extract
1/4 tsp orange extract (I use McCormick's brand for both)
1/2 cup mini marshmallows (or more if you like more) I use Kraft brand.
Several drops of regular blue or "neon blue" food coloring (it should be about the color of a robin's egg, but go "bluer" if you like) Again, I use McCormick brand.

Method:

Combine cream cheese, milk, sugar and salt in blender until smooth. Transfer to a bowl, add extracts and chill until very cold.

Place mixture in electric ice cream maker. About 10 minutes into churning, add the marshmallows. Churn an additional 10-15 minutes or according to manufacturer's directions. Transfer to an airtight container and place in freezer to harden (about 2 hours; could be more). Before serving, let soften for at least 5 minutes.

Note: For any brands mentioned above, please consider your own allergy needs and check with companies if you have any questions.


Friday, February 25, 2011

Food Allergy PSA from Dr. Oz

As many of you might now, Dr. Oz has featured food allergies on his popular TV show, including a demonstration of how detect the signs of anaphylaxis. This show was a wonderful public service. I especially appreciated it since I did not know what the signs of severe food allergy reactions were the first time my daughter experienced one.

Did you know that he also filmed a public service announcement for FAAN?

When public figures like Dr. Oz take the time to speak out about food allergies, it can have a very positive impact on the general public's awareness and acceptance of food allergies, besides giving them crucial health information.

Have any of you seen this PSA on TV before? I like the way he talks about the unexpected nature of food allergies and how they can happen anywhere at school. People think they can only happen in the cafeteria or lunch room, but they can happen anywhere. Awareness is the first step in making schools or any public venue much safer for allergic kids and adults.

Thanks, Dr. Oz, for your support of food allergies!