Bam! Emeril Takes on Allergy-Free Cooking

My kids have always loved famed chef and TV star Emeril Lagasse--maybe because he talks directly to the camera (as kids shows tend to do) or maybe because he made a Sesame Street cooking video several years ago--one of their favorite videos back in the preschool days.



Either way, he helped get them interested in food and cooking which turned out to be a good thing once we discovered my oldest daughter's severe nut allergies. We cook and bake all the time around here now and the kids enjoy pitching in to help.



So I was happy to discover this joint venture between Emeril and Enjoy Life Foods on YouTube. In it, Emeril visits a Whole Foods store and talks to families with all manner of food allergies and intolerance, including gluten intolerance and nut allergies.



Then, he demonstrates how to make allergy-free brownies that can be enjoyed by families with multiple food issues.



No matter what you think of Emeril, it's clear that the man loves food and is very enthusiastic about the subject so I think he's a great person to advocate for allergy-free food. His participation in this video also shows that food allergies have come a long way in reaching the public consciousness. First Martha Stewart posted allergy-free trick-or-treating tips on her web site and now Emeril tackles allergy-free cuisine! I'm encouraged when I see mainstream figures addressing the subject of allergy-free cooking and baking. It's just becoming an accepted thing--and as Martha would say, that's "a good thing."



Enjoy the clip!

It May Be Getting Easier to Dine Out with Nut Allergies

Recently I asked my readers about the biggest concerns they have with regard to caring for a child with nut allergies. Not surprisingly, many people expressed anxiety about dining out at restaurants and for good reason. Eating at a restaurant is a leap of faith for the food allergic because you have to trust someone else to A) understand your allergy in the first place and how to avoid a reaction and then B)prepare the food under the right conditions so that cross-contact with an allergen doesn't take place. Still, for most of us dealing with nut allergies, dining out is a part of life, especially when you want to travel with your family.

I've both written about and heard some scary dining out stories, so I wanted to share some positive tales of dining out that I've read about recently. First, my local food allergy support group sent out a very encouraging e-mail about a member's recent experience at Wildfire, an upscale restaurant chain in the Chicago area and other cities. This support group member's son has peanut and egg allergies, as well as others. She did all the right things--mentioned the allergies when she made the reservation, made the reservation for an early dinner (5 p.m.) and then told her server when she arrived.

The chef himself came to their table and informed them he would prepare the allergy-free meal personally, then asked what the child wanted to eat. He also told the family that they are prepared to deal with food allergies and handle them daily.

Obviously, this is excellent customer service and the family reportedly had an enjoyable meal with a level of confidence in the safety of the food that was unusual to them (in a good way, of course!). I live near this restaurant and I can't wait to try it out with my own family. Oh, and this meal happened on a weekend--a busy time for restaurants. That tells me that if chefs/servers are informed on food allergies, a meal like this doesn't have to seem special, but can be the norm.

Another dining out tale: I was reading a restaurant review in The New Yorker magazine about The Vanderbilt restaurant in Brooklyn. Near the end of the article was a mention of a nut-allergic diner. Apparently, one of the people in the food critic's party was informed by the server that they should avoid a certain dessert containing almond flour. (I always advocate avoiding desserts at a restaurant when you have a nut allergy, by the way. Too risky.)

The reason I mention this review is that it was the first time I ever saw nut allergies mentioned in a New Yorker restaurant review and I've been a subscriber to the mag for about 12 years. Despite the fact that the food critic in the article felt the server handled the allergic diner a bit poorly (they did not offer the chance to re-order a dessert), to me this story indicates a new level of awareness about food allergies that is exciting and hopefully helpful.

Finally, some of you may have read my recent post about chef/restauranteur Emeril Lagasse and his work with Enjoy Life Foods on YouTube. Well, just last week Emeril was honored by the Food Allergy Initiative at their New York benefit with a lifetime achievement award. Also present were many prominent chefs that have restaurants not only in New York but all over the world. The fact that they would attend this event and feel compelled to support a food allergy organization speaks volumes about how much progress has been made.

Does all of this mean that you can let your guard down while dining out? No way, but these are encouraging signs. It also shows that if you speak up about what you need to stay safe and use good judgment, it is possible to have a good experience at a restaurant, even with severe food allergies.

Peanut Allergy and Pasta Sauce Brands, Plus a Nut-Free Sauce Recipe

When you begin scrutinizing food labels for potential allergens, you never know what you're getting in for. Because current FDA laws only require actual ingredients to be listed, cross contact info sometimes makes it to the label, and sometimes it doesn't. Calling the company and doing some "food detecting" may be in order. The information you uncover (or don't uncover) will likely have an impact on what brand you toss in your shopping cart.

No matter what type of prepared food I buy, I like to see what else is offered by that brand, in a similar product. For example if I see jarred pesto sauce (may contain nuts) sitting next to red sauce, I may not buy that brand before placing a call to the company to check for cross-contact concerns.

As someone who likes to cook sauce from scratch (I find it relaxing to make sauce, don't know why but I do), it's rare that I buy pasta sauce these days. However, some nights that's all us busy families have time for and there are some really good-tasting prepared sauces out there.

Some readers have written to me about Ragu pasta sauce and apparently there was some concern it may contain tree nuts due to a few jars with this warning. I have contacted Ragu (as have many readers) and they assured all of us that their labels would reflect cross-contact concerns and that the plain sauce is safe unless otherwise marked. However, please contact them if you have further questions. We all know how quickly things can change.

I put the pasta sauce question to my Twitter followers who deal with peanut and tree nut allergies. Some of you liked Muir Glen and Gia Russa brands, while others went with Emeril's Organic brand.

At the supermarket the other day, I saw that Prego, Barilla, Amy's Organic, Classico, Bertolli and Mezzeta did not carry nut allergy warnings, along with the other brands we've listed already. If you use these brands, have you ever called the companies and what have they said? Let us know!

Besides being fresher-tasting, a homemade sauce is a great option because we know exactly what goes into it.

Here's my recipe for my favorite pasta sauce. It does contain organic beef; if you want to go meatless, this recipe is still good. :) Just be sure to add plenty of fresh parsley and basil. Also, as with any pasta sauce, the longer you simmer this, the better it gets. It's even better the next day. My family loves this recipe! Try it out this Valentine's Day. They'll think you're amazing.

Nut-Free Mom's Super-Quick Bolognese Sauce
1 lb. ground beef (I use Laura's Organic ground round)
A couple tablespoons olive oil
Freshly cracked pepper, to taste
4 cloves of minced garlic
1/2 tsp (or less if you like less heat) red pepper flakes
1/2 medium yellow onion
1 cup low-sodium beef broth (I use Swanson's organic beef broth or stock)
1/3 cup red wine; alternatively, use orange juice
1 can (28 oz) crushed tomatoes (I use Hunt's Natural)
1 tablespoon tomato paste (I use Hunt's)
About 1/3 cup chopped fresh parsley or to taste
1/4 cup shredded basil or a couple tsp dried
1 tsp dried oregano

Heat olive oil in pan and add beef. Season meat with black pepper and brown in a deep skillet over medium heat. Add garlic, crushed red pepper and oregano. While this is cooking, grate onion into meat mixture using a hand grater. Cook a few minutes to soften the onion, then add broth and wine or OJ. Stir pan and deglaze, incorporating any browned bits from bottom of pan. Add tomatoes and half the parsley and basil. Stir again, then reduce heat to low and simmer, stirring occasionally, for about 30 minutes. (You can do this while you boil water and cook pasta). Right before serving, sprinkle with rest of parsley and basil. Serve with your favorite pasta.