Peanut Allergy and Tree Nut Allergy-Safe Easter Ideas for Parents!

Easter is coming up soon, so here is a roundup of peanut allergy and nut allergy safe links from past blog posts.

Looking for last-minute Easter basket ideas? Click this link for some of my favorites.

Confession time: Last year, I had I wanted to share my egg-shaped SunButter cups with you all, but while the taste was amazing, my SunButter eggs would not come out of my "deviled egg dish" without breaking. Lesson learned: you need paper liners to make SunButter cups! I am not even including the picture of this disaster, as it looks unappetizing (though my kids dug each SunButter cup egg out of the dish with a spoon and eating them with glee!)

So I am pretty thrilled to share this great recipe with you: Chocolate-Dipped SunButter Eggs. I found this recipe on Pinterest, so hopefully you (and I) will have greater luck this year!

Are you serving or attending a family brunch at a family home on Easter? Here is my recipe for old-fashioned sour cream coffee cake--I skip the traditional nut topping for a streusel that's nut-free. This one is a big hit with everyone and it's pretty easy to make.

And speaking of family homes, it's not always easy to navigate holiday parties. Here is a post that talks about how to safely enjoy holiday parties with food allergies.

Food Allergy Post-Thanksgiving Wrap Up: Coping with Family and Food Allergies

With Thanksgiving behind us, now is a good time to review how things went so that we can anticipate the winter holidays and how to safely participate in family events. Family gatherings can be stressful for those with food allergies as well as for those hosting our families.

It's a rare food allergy family that faces smooth sailing with regard to holiday gatherings involving food, at least at first. Most of us have run into difficulties at one time or another. Common scenarios include: being "uninvited" from a family dinner due to food allergies, lack of understanding from family members about hosting people with severe food allergies (they feel like a kid with food allergies is too fragile to be around) and isolation due to family members not understanding the real dangers that food allergies present, forcing us to stay away from the gathering.

Even though I will always try to find a positive solution that involves inclusion with family, I know  this approach doesn't always work. Not everyone is going to be willing or able to cope with our kids who have food allergies. If that happens, we do the best we can, either by hosting meals ourselves or by opting out of certain food-focused events and finding other ways to connect with family.

However, I feel like some of the problems we encounter can be either minimized or avoided with some open discussion. What is at the heart of someone telling you not to come to their house for a holiday meal, because it's "not safe?" Ask yourself: are you giving a message that the responsibility for the safety of your child is not your responsibility? Or are other people simply interpreting it that way? Take a look at what you're saying to each other and how you're saying it.

Sometimes people hear one thing when we say another. I'm no relationship expert, but when it comes to food allergies and family relationships, many times there is something going on between the lines that has nothing to do with what is being discussed.

Fear is a factor. While we want compassion for our situation at the holidays, we need to feel equal compassion for those who don't live with food allergies each day. It's a long process of education, so if you feel like you haven't been treated very well this year, give it time. Have a talk with your family members who handle the food. What can you do to help?

For example, even though I've dealt with food allergies for years, if you told me to host a dairy-free Thanksgiving, I'd be fearful of cross-contamination and ingredients because I don't shop, cook or deal with dairy allergies each day.

Looking at this way, I  can see how others might be afraid and have a lot of  questions. If family  are open to talking about it, try to have a calm discussion about what the problem is with making the holiday allergy-friendly.

Here are some things you might want to discuss:

What do you think it means when we ask you if the meal can be allergy-friendly? Do you interpret that as the entire meal is available to the allergic diner, or just part of it? Can we work out a compromise that will be OK with both of us?
This isn't about treading on tradition, it's about wanting to participate in a family event. Take the other person's suggestions and feelings into account regarding food. They might not understand that you view food differently than they do. For those with food allergies, food isn't a fun, happy tradition if it contains an allergen. It's a threat to health and well-being. It has nothing to do with them, personally. Many people don't understand this and feel like you're "ruining" their meal if you request, say, no Chex mix with peanuts on the table.

How can I help with this meal? Would you feel better if I brought my own food? Would you be offended? Why? Be sure to explain that you love this person and their cooking, but that food allergies are a medical condition and not a food preference, so they require appropriate caution. Just like diabetics, those with food allergies have certain foods they must avoid or they will face a medical emergency.

What can we, the family dealing with food allergies, do to make this easier? Do you want us to host an event over the holidays? If others host, can we collaborate on the menu? If not, why not? One of the most difficult things to get across is that you don't want to be in control of the food just for the sake of being in control. You might have to repeat this point, often. This is NOT about control. It's about health and safety. You aren't asking for things just to be difficult, you're asking because you have to ask.

Ask your family member (s): Do you think a child with severe food allergies is too fragile to even enter your home because your kids eat peanut butter or tree nut products like granola bars? What can we do to make this work? Can I help wipe down the toys? Right before we come over, can your kids wash their hands? Just having this discussion is a huge help because some people are so freaked out at the thought of a child having a reaction in their home, that they don't even want them in the house. If this attitude persists, so be it, but at least talk about how to minimize exposure or reactions.

And remember, you can always host people if they just don't feel comfortable. Never try to force or "guilt" someone into an invite. A food allergy education can help, but if someone is saying "no"even after they have the facts and you feel like they understand the issues, then you have to go with that. It's about health and safety.

None of these issues are easy, but talk to your family. Don't sit in isolation and wish things were better if you think there is any chance that others will work with you to find safe solutions. Bring your own food if that's the safest option or host parties on your own. It all comes down to your individual situation, but at least be open to a discussion and ask others to be open. If you don't try, you won't know.

In the coming weeks, I will be co-hosting a live chat on this topic. More details on that in future posts and on FB and Twitter, so stay tuned!

What about you? Have you had these discussions? How did it go? Have you made headway or are you at a stalemate?

My e-book talks about educating others, finding safe foods, keeping your cool and living a happy life with severe allergies. It's on sale for the holidays and many readers have told me they've shared it with grandparents and other family members. http://nut-freemom.blogspot.com/p/my-e-book-new-nut-free-mom-now-available.html Click the link to find out how to get it.

Food Allergy Book Review: Marty's Nut-Free Party

Newly released: Marty's Nut-Free Party

Lots of you ask about good children's books that deal with food allergies, so I'm happy to be able to recommend a newly released children's food allergy picture book: Marty's Nut-Free Party by Katrina Roe. With both a kid-friendly story and food allergy facts and information for caregivers, this is a great addition to your peanut allergy parenting bookshelf.

Ms. Roe, a Australian writer and mom to a child with a peanut allergy, has created a charming story about a spunky little monkey named Marty. Marty has a peanut allergy and he loves parties. Unfortunately, Marty keeps running into foods that land him in the hospital. The hospital visits are not handled in a scary way, but in a way that is matter-of-fact and reinforces to children that they must avoid certain foods.

One of the things I liked best about this book (and that my daughters liked--of course they read it, too) was that it discusses the issue of how foods become cross-contaminated. At one party, Marty picks off the "peanut sprinkles" but again winds up in the hospital. Avoiding even trace amounts of food is important and is often misunderstood, so I'm glad that the author covered this aspect of peanut allergies.

Katrina Roe, left, at her book launch. Fun fact: Marty's fur was inspired by the author's wonderful red hair!

Eventually, little Marty learns to advocate for himself and decides to host his own peanut-free party. Marty's friends would rather hang out with him than eat peanuts or peanut products and I liked this aspect of the book, too. Marty worries that no one will want to come to a peanut-free party, but his fears turn out to be unfounded. I know that a lot of our kids worry that food will get in the way of friendship, so again, I'm glad the author acknowledged this issue in an upbeat way. On a personal note, I've found that most kids will want to accommodate their friends and do not mind giving up a food just for a few hours. Books like this can help non-allergic kids understand their friends' concerns, so it would be a good choice to read to a classroom.

The holidays are coming up and Marty's Nut-Free Party would make a nice gift for a young child struggling with peanut allergies. Plus, "Marty" provides parents with  a non-threatening way of opening up some good discussions about staying safe, following the doctor's rules and speaking up for yourself when you have food allergies.

Click this link for information on buying Marty's Nut-Free Party and don't forget to "like" the author's Facebook page.

And if you're looking for guidance on managing birthday parties and life in general with severe nut allergies, I hope you will check out my e-book, The New Nut-Free Mom!

Food Allergy and Classroom Parties: The Food-Free, Stress-Free Approach!

Does this look familiar? If you're spending too much time trying to find safe,
edible, affordable party treats for school, read on.

School is back in session for many of us and that means that classroom party season is back in full force. As parents of kids with life-threatening food allergies, this can mean the following things: late night baking sessions, marathon grocery store trips in search of allergy-friendly, tasty foods (that won't break the bank) and dealing with the sometimes mystifying efforts on the part of party planners to include some type of edible treat  -- no matter what! Even if several kids in the class have food allergies or intolerance, this unfortunately does not deter some determined foodies. To me, it just seems easier-- not to mention safer-- to skip the food rather than try to come up with a food that fits multiple allergies or food intolerance. I've had moms tell me that they were asked to home bake a treat free of numerous allergens-- even ones they don't personally deal with -- just so that party planners didn't "have to" opt for a non-food or limited food event.

I get that food is fun and social. But in school, except for lunchtime, it isn't necessary. In this day and age, a better option for parties is non-edible treats, games, crafts, etc., especially because the foods designated as safe for the top allergies can be expensive and difficult to find. Not everyone has the budget or the time to seek these out these specialty items.

With school underway again, I'm sure that many of us will be facing class party issues with regard to food. Our elementary school does not allow any edible or non-edible birthday treats, but we do have food for class parties several times a year. Even so, the "food-free" aspect of kids' birthdays takes a huge weight off of our shoulders, so this is a good thing to propose to your school.

I want to offer some solutions for food-free class parties, because with 1 in 12 kids suffering from a food allergy, it's bound to affect more classrooms with each passing year.  Plus, many kids' allergy health plans have "food-free" classrooms as part of the requirements. Clearly, all of us could use some alternatives to edible treats.

Here is a list to explore and please feel free to share it with your child's teachers. To gather these supplies, instead of sending individual parents out to buy food for parties, why not ask parents for a set amount of money and then designate "buyers" for these items? Set a budget for parties and go from there whenever craft items or non-edible treats are needed.

Food-Free Class Party Ideas

Crafts. These are always a hit. If you are not one of those naturally "crafty" parents, you can find some wonderful ideas and deals online. I love the crafts page at Family Fun magazine, since you can search according to age, event and season, among other things. Check out Oriental Trading Company online for some other festive craft ideas for fall like this small pumpkin faces craft kit and this kit for a turkey headband.

Games. Your teacher will undoubtedly have some fun game ideas, but again, online sources abound. I really like the Class Parties website and its suggestions for crafts and games.

And if you're one of the creative parents, even better. For example, one mom in my daughter's class had the kids team up to write their own Halloween stories and then act them out. The kids loved it! Plus, I've seen some really great seasonal games at Target and other discount stores. Last year I bought an inexpensive but cute "Halloween bucket" game for my youngest daughter's classroom. Use the season to spark your imagination and ask your kids for input. You'll soon see that you don't need food to have a good time.

Non-edible treats. Why not skip the traditional sugary foods and give students small toys (available at places like Oriental Trading Company or local party stores for low prices, especially if you buy in bulk), stickers or personalized pencils. One of my favorite online sources is the For Teachers Only website. Personalize pencils for the class with their names or a message like "Happy Thanksgiving." The cost might even be cheaper than food depending on seasonal sales, etc.

You can find other affordable novelties at the always entertaining and resourceful website for Oriental Trading Company.

Share printed recipes. Is your school having a World Cultures Day? A food-free alternative would be to have students bring in printed recipes and tell the class the stories behind the recipes. You can learn so much from hearing these stories and if kids make the foods at home, maybe they can be given a chance to discuss them at a later date. This approach takes the focus off of managing so many homemade, unlabeled foods which in turn, helps teachers as well as allergic kids.

For reasons of time and general health as well as food allergies, many schools are choosing to limit the food at parties, but if you can offer some replacements, that's a great step in the right direction.

For more on organizing class parties around food allergies, read and share this article I wrote for Chicago Parent magazine.

Store-Bought Ice Cream and Nut Allergies: Here's the Scoop

With summer around the corner and warm weather taking over, lots of us are thinking about ice cream. Those of us dealing with nut allergies are wondering what ice cream we can possibly buy because store-bought ice cream offers an allergy label minefield. In fact, ice cream labels with regard to nut allergies (and other food allergies) are some of the most diverse and inconsistent out there. It's crazy! So how do you know what is safe for your situation and what isn’t? In the last couple of weeks, I’ve taken another look at ice cream labels from several different brands.

Here’s the scoop (forgive the pun): some labels are changing to include allergy statements and some brands simply have no allergen information on them at all. In fact, this is true for most of the “big name” brands. When you call or e-mail (Häagen-Dazs, Ben and Jerry’s and Edy’s are three I’ve contacted) they may tell you that the ice cream is made on the same lines with allergens but that a wash-down is done between batches. For severely allergic people, the chance of an allergen remaining, even in trace amounts, can be problematic, so personally I avoid these altogether. However, you might feel OK with the wash-down; that's certainly up to you.

Some brands (Cia Bella gelato, for example) have clear allergy warnings as follows: Made on equipment with eggs, wheat, peanuts and tree nuts.

Blue Bunny brand will tell you detailed allergen information on their web site and packaging. Click here for a list.

A very few (like the coconut milk-based So Delicious brand) give an allergy statement on their packaging that explains a wash down system/allergen testing they do for each flavor, even though some of their flavors contain common allergens like peanuts. While I appreciate the information, I don’t want stuff made on shared lines, period. So I’ve skipped brands with those types of labels too, though I know some people don’t and haven’t had a problem. Like so many other foods or situations, this one is personal call based on your doctor's advice, child's past reactions and general comfort level with the product.

What about Popsicles and Italian ice frozen treats? I’ve had better luck with many of those over the years, simply for the fact that most aren’t sharing lines with ice cream that contains peanuts or tree nuts. Luigi’s Italian Ice and Popsicle brand are two I’ve used without problems for years. However, I recommend calling to check each year—because the labels are changing and production practices change often. So if you see something you like and there is no allergy info, it's a good idea to call or send an e-mail to the company.

What if the customer service lines are closed when you want to call? I stick to the when in doubt, do without rule. It's always better to at least know the facts when serving a food, so if you don't know if it's safe, skip it. I find that it helps to be armed with cookies, fruit treats or other goodies when attending parties or family member's homes so that you always have something to offer your child in case the "house ice cream" is off-limits.

Sometimes it just seems easier to make your own frozen treats, especially if you are dealing with multiple food allergies. I love having an electric ice cream maker (from Cuisinart, about $50 but I use it a lot) because you can choose whatever ingredients and flavors you like. You can make sorbet, ice cream, frozen yogurt—all without worry and with a lot less of the bad stuff like chemicals and additives.

What if you want a quick treat and don't feel like waiting hours for your dessert to freeze? Have you seen the Zoku?  This fun little device makes ice pops and other frozen treats in minutes. These are so fun for kids and adults love them too—I’m thinking of picking one up this summer. They are sold at places like Williams-Sonoma and other home stores—if the kids are driving you crazy over summer break, this makes a fun project for them besides a healthy snack.

And then there’s the good old-fashioned way of creating a frozen treat. My kids still love helping to make homemade frozen Popsicles. If we have to avoid some of the store bought stuff, let’s use it to our advantage, parents, and keep the crappy stuff out of the house! Use real fruit, yogurt (if you can have it—if not, use extra fruit or juice or even a dairy-free substitute) and just a little sugar and you will give your kids a taste for healthy foods—without them even knowing it.

Here’s a favorite and easy recipe to try. Use ice pop molds or even sturdy cups, treat sticks that you pick up at the craft store and your kids’ favorite fruit for these.

Homemade Fruit Ice Pops

Ingredients:

About a cup of your kids favorite fresh fruit or a combination: strawberries, bananas, blueberries and mangos are all favorites around here.

About 1/3 cup white sugar or to taste; you can also use honey to taste.

2 cups plain Greek yogurt (or add fruit juice, more fruit or non-dairy yogurt substitute)

Method:

Blend fruit in food processor or blender with a couple tablespoons of sugar until smooth. If you want to remove fruit seeds, skins, etc., press the mixture through a fine sieve into a bowl. Set aside. (If you are making all-fruit pops, add addtional juice and/or pureed fruit, then place half of the fruit mixture in the molds before putting in the freezer for an hour. Add popsicle sticks  into semi-frozen pops and rest of fruit mixture before going on to the final freezing step).

In a separate bowl, stir together yogurt (or yogurt substitute) and the remaining sugar until dissolved. Divide this mixture into 4 ice pop molds or cups and put in the freezer for one hour.

Add the fruit puree into the semi-frozen yogurt and swirl to create a pattern (but don’t blend thoroughly). Place your popsicle stick or the cover of your ice pop (the stick portion) and freeze for at least 2 more hours until solid.

To serve, take them out of the freezer for about 5 minutes, then remove from the molds or cups.

Note: I personally avoid ice cream shops due to cross-contact risks from scoops, other flavors, toppings and the tainted scoops going into all of the various flavors, increasing the risk of cross-contact. A lot of ice cream shops (like Baskin Robbins) now carry nut allergy warnings in the store; this post is intended to help tackle ice cream we buy at the supermarket. If you have any questions or concerns about any product, please contact companies/shops directly so that you can get all the details and be an informed consumer--that's the best defense against reactions! Thank you.

Summer and Food Allergy: My Best Tips (and Some Nut-Free Recipes) for a Safe Memorial Day

Looking forward to the holiday weekend? I know I am--it's the official kick-off to summer! But while parties are fun, they can also add food allergy stress. Here are some suggestions on how to have a happy, healthy and allergy-safe Memorial Day celebration. This link includes my BBQ sauce recipe, too!

Road trips are on the agenda for many of us this weekend--possibly with relatives' homes as the destination. Here's a link that talks about safe road trips and how to prepare the extended family for a happy, allergy-friendly trip.
If you have an ice cream maker (or even if you don't) here are two simple and summery frozen treats to share with your family and friends: Homemade Vanilla Ice Cream and Lemon Ice. Cuisinart makes a basic but very nice electric ice cream machine that you can find usually under $50 at places like Target or other stores that sell kitchen gear.

Nut-Free, Egg-Free Vanilla Ice Cream

Break out the ice cream machine for this great basic vanilla ice cream recipe! Also known as "Philadelphia" ice cream, this traditional recipe does not contain eggs. Because of this, this ice cream tends to stay a little bit "soft serve" but it is delicious.

1 vanilla bean or 2 tsp pure vanilla extract (McCormick brand is what I usually use--Nielsen Massey is also great.)
4 cups heavy cream or heavy creamy mixed with half-and-half for a lighter flavor
3/4 cup white sugar, preferably superfine
Pinch salt

If using a vanilla bean, split in half and scrape out the seeds. (Keep the pod to make vanilla sugar, basically a vanilla bean placed inside a closed container of sugar for about a week. Wonderful in everything from cakes and cookies to coffee drinks.)

Combine all ingredients and stir until the sugar is dissolved. Churn in an ice cream maker according to manufacturer's directions. Serve immediately or freeze about 2 hours for a firmer consistency. For optimum flavor, allow to soften slightly in the refrigerator about 30 minutes before serving. 

Dairy-Free, Nut-Free Lemon Italian Ice (Granita)
1 cup sugar (use superfine if possible)
2 cups water
4 large lemons

1. In 2-quart saucepan combine sugar and water; heat to boiling over high heat, stirring until sugar is dissolved. Reduce heat to medium and cook 5 minutes. Set saucepan in bowl of ice water to cool.

2. Meanwhile, from lemons grate 2 teaspoons peel and squeeze 3/4 cup juice.

2. Stir lemon peel and juice into sugar syrup; pour into 9-inch square metal baking pan. Cover, freeze for 2 hours and then scrape to break up the ice crystals. Freeze again at least 3 hours or overnight. To serve, let soften slightly and use a metal spoon to scoop up the ice shards. Transfer scoops of "ice" to dessert dishes and enjoy!

Busting Food Allergy Myths, Plus Our Sweet Alexis Giveaway Winner!

Thanks to all who entered the Sweet Alexis bakery cookie giveaway! We had a huge response and after a random drawing, our winner is Chew Chew Mama! Congratulations! You will receive 30 chocolate chip cookies (peanut-free, nut-free, egg-free and dairy-free). Please e-mail me your name and address at nut-freemom@sbcglobal.net so that we can send you your prize!

Thanks to Sweet Alexis for your generous giveaway! For those who didn't win, please check back often for future giveaways and don't forget to visit the Sweet Alexis website to order. It's great to find a place that allows you to treat your family to some allergy-friendly goodies that you didn't have to bake yourself. I wish I could send cookies to you all -- it's wonderful to have such great readers who support each other and share their knowledge.

Yesterday I asked my Nut-Free Mom Facebook readers to open up about the food allergy "myths" they've been confronted with when trying to explain food allergies to others, including how to keep allergic people safe.

Based on the large number of responses, it seems that food allergies remain a largely misunderstood condition, despite the increased level of awareness and media attention.

Food allergy myths are more than just occasionally annoying--they can be dangerous because if misinformation persists, it can endanger a life.

Myth 1: Food allergy and food intolerance are the same thing. Food allergy differs from an intolerance (such as celiac disease, i.e. gluten intolerance or lactose intolerance) in that a food allergy reaction creates an immediate and sometimes full body response that can be life-threatening, also known as anaphylaxis. An intolerance can cause serious health problems, but won't result in the emergency situation that anaphylaxis creates.

Myth 2: People with food allergies are simply "picky eaters" who don't enjoy eating. Food allergies are not a food preference, they are a medical condition that can cause death. People who avoid certain foods due to food allergies are doing so for medical reasons. Food-allergic folks enjoy food just as much as anyone; the caution they exercise about some foods is due to necessity, not choice.

Myth 3: Giving small amounts of a food allergen to an allergic person at home without a doctor's supervision will cure them of the allergy. NO! Please don't try this at home. Much media attention has been given to clinical research studies and trials that are trying to build up subjects' immunity to certain food allergies such as peanut allergy by introducing small amounts of food allergen. Participants in these studies must meet very specific criteria that is evaluated by an allergist. Plus, some people have reacted severely during these studies even though others have shown improvement. Currently, there is no widespread, FDA approved treatment for food allergies although research has been growing rapidly and experts hope to have a cure in the not-too-distant future.

Myth 4: People with food allergies are weak, sickly and unable to participate in sports or other strenuous activities. Tell that to the following professional athletes with food allergies:

• Superbowl champ Jerome Bettis (shellfish allergy)
• Tom Poti, NHL Hockey player (multiple food allergies)
• Olympic Skier Steve Omischl (severe peanut allergy)
• Tennis star Serena Williams (said to have a peanut allergy)

Food allergies don't hamper physical strength. Because asthma and food allergies sometimes go hand in hand, athletes with these conditions will have to follow treatment and other protocols, but their abilities are not altered.

Myth 5: Children with food allergies will always outgrow them. Recent research has shown that young adults are outgrowing food allergies less than was previously believed. While not impossible to outgrow them (speak to your doctor), the following allergies tend to be lifelong, especially if they are severe: peanut, tree nut and shellfish allergies. Emphasize to caregivers that whether your child outgrows the allergy or not, they have it right now and current precautions need to be maintained. The future may bring something different but we have to live in the present.

If you encounter these myths or others, take it as an opportunity to educate your circle of family and friends about food allergies. Many people are trying to be helpful or comforting (not always, I know, but if you don't know, give them the benefit of the doubt), so keep that in mind. If you keep a cool head and state your facts, you are helping to raise food allergy awareness and education, one person at a time.

Nut-Free Cookie Recipe: "Big Bakery" Chocolate Chip

Having nut allergies means having to avoid most bakeries (unless they are nut-free). That's why I love this recipe: it's really easy, uses Enjoy Life Foods Semi-Sweet Chocolate Mega-Chunks (nut-free, soy-free, dairy-free--top 8-free!) and the end result is cookies that look and taste like you got them from a bakery. No, they're better.

Enjoy Life Foods Mega-Chunks are one of the most awesome products to ever enter the marketplace. You simply can't find chocolate chunks at the supermarket that are nut-free. These are so flavorful and they taste delicious.

The following recipe is peanut-free and tree nut-free only, but the back of the Mega Chunks has a great gluten-free and vegan (dairy-free, egg-free) "blondies" recipe. Any recipe you've been using for allergy-friendly cookies for your specific needs would probably benefit from the addition of these chocolate chunks.

The recipe below is a modification of one I was given years ago. It used vanilla beans and walnuts--I am adding more chocolate chunks in place of walnuts and  vanilla extract instead of the vanilla bean. But if you wanted to do that: Take one vanilla pod, split it and scoop out the contents and add it to the dough right after the egg.

I would really recommend using the ELF chocolate chunks in this recipe, since it's a big cookie and it just brings it to a higher level! But a regular-sized chocolate chip works, too.

Nut-Free Mom's "Big Bakery" Chocolate Chip Cookies

Yield: 1 dozen large cookies

Ingredients:

1 bag Enjoy Life Semi-Sweet Chocolate Mega-Chunks (10 oz)
1 stick unsalted butter
1 large free range or organic egg
2 tsp pure vanilla extract (I use McCormick or Nielsen-Massey)
1/2 cup dark brown sugar (I use Domino's)
1/4 cup plus 2 tbsp. white sugar
1 - 2/3 cups all-purpose unbleached flour (I usually use Gold Medal)
3/4 tsp baking soda
3/4 tsp fine sea salt (Morton's now makes this--when I first got the recipe I hadn't even heard of it!)

Preheat oven to 350 degrees F.
.

In a medium bowl, blend dry ingredients (except for chocolate chunks) and set aside.

Using a standing mixer with paddle attachment, blend butter and sugars at high speed until creamy. Lower speed; add egg until blended, then vanilla.

Add flour mixture in thirds at low speed. Mix in chocolate chunks.

Using a 1/4 cup measure, scoop dough into balls and flatten them slightly on ungreased cookie sheet. Place the dough at least 2 inches apart.

Bake 10-12 minutes until cookies are set and golden. Leave on sheet one minute, then remove to wire rack to cool.

Store in a tightly-covered container.

Your kids (and you) will love these!

Don't feel like baking? I have a cookie giveaway from a nut-free bakery that is coming up. Check back soon for more details!

Skeeter Snacks peanut and tree nut-free cookies. www.skeetersnacks.com
 

Food Allergy and Field Trips: How to Keep Kids Safe

Food allergies and field trips: this combination can be an occasion for worry, especially if your child has severe food allergies. With the advent of spring, an increase in field trips are on the agenda for many of our schools, but that doesn't mean that your child can't safely participate.

I've chaperoned many field trips over the years and I've learned a lot about avoiding potential food allergy field trip pitfalls. Even if you can't personally attend the field trip, you can still take steps to create a safer experience. As your child gets older, they will take on more of the responsibility to stay safe on field trips, but younger kids are always going to need an extra boost from the adults. Here are some things that have worked for me.

Get the field trip schedule well in advance. Your child's teacher should be able to provide you with this info, so be sure to check in  and ask if anything is coming up. That way, you'll have plenty of time to prepare.

Show them you are a parent who cares by speaking to the health office and/or nurse. Checking in with the health office (or nurse if your school is lucky enough to have one) is a must. Give a call to speak about medications and review emergency procedures. When my child was in first and second grades, I called a few days before and on the morning of each field trip, too, just to make sure everybody was on the same page with medication, etc. By the third field trip the school nurse told me she had all the info ready for me because she expected a phone call (she was very nice about it.) I don't think being a bit of a pest is a bad idea, especially as you establish yourself at a school. You want them to know you are on top of the situation, so never be afraid to show that you are a parent who cares.

Identify an adult helper. If you aren't a chaperone, you'll want someone to keep an extra watch on your child. It could be the teacher, another parent chaperone who knows your child or a health aide, whoever has the time and know-how about keeping your child safe. This person can give your child hand wipes (be sure to pack some for your child) after interactive museum exhibits, for example, and secure a clean spot to sit at lunch, preferably away from your child's food allergens. Discuss food allergy "hot spots" with the helper such as shared equipment or "touch" exhibits; before lunch, after lunch and after using shared equipment with other students.

Be a brown bag lunch expert. Many times, kids are not allowed to bring a lunch box on their field trip. (If this is really an issue, speak with the teacher. Usually you can get an accommodation for food allergies.) You will want to pack some paper towelling that your child can use as a place mat at the table, to protect their safe food from any allergens left over from previous lunch-eaters.

What if your child really wants to brown-bag it? Keep your child's cold lunch foods cold by using the old frozen juice box trick: freeze a juice box and use it to keep a turkey sandwich or pasta salad cold; as the day wears on, the box will thaw and the food still stays fresh. If your child likes them, peanut butter substitutes such as SunButter are helpful for a brown bag lunch, too. Just make sure that your teacher knows it's not peanut butter--I labeled my daughter's sandwich when she was younger. SunButter also makes individual packs so that the label is there for everyone to see.

Have your child eat lunch in view of the teacher. Many allergic kids will get an "honor spot" next to or near to the teacher at lunchtime so that the teacher can easily keep an eye on them.

Go over the safety basics with your child. Even young kids can learn to wash their hands before eating and say "no" to foods that they aren't sure about. Make sure that your young child understands that they should find an adult right away if they are having any difficulties; emphasize that they shouldn't keep to themselves or go hide in a bathroom stall if they feel ill. Role playing situations with your child will give both of you confidence.

Although caution and common sense is required, most field trips will go off without a hitch, so be sure to encourage your child to enjoy themselves while also staying safe. Field trips can be wonderful, but a certain amount of chaos will always reign. Being prepared and going over the safety procedures before hand is a huge step in making sure your child's field trips are safe AND educational.

How about you? What field trip tips have you found to be the most successful?

Food Allergy Memoir: "Feeding Eden" by Susan Weissman

"Feeding Eden," by Susan Weissman is a new memoir that speaks to the heart of what it means to parent a child with severe food allergies, everything from finding safe foods to exploring medical care, and ultimately, learning to live with your new normal.

When her young son Eden is diagnosed with multiple food allergies (peanuts, tree nuts, dairy, soy, eggs, fish, shellfish and several fruits), a new world of complications and parental fears are awakened for Weissman and her family. Ms. Weissman shares with us the terror of watching a child having anaphylaxis, the fears of what dangers he may face during "normal" activities like school and birthday parties and many other things that only food allergy parents will recognize as their own experience.

One of my favorite anecdotes was when Weissman described "cheating", not as extramarital, but as eating allergenic foods with her husband when Eden isn't around. (Show of hands for anyone else who has ever done this? I feel guilty for days if I go to a Thai restaurant on date night.)

So much in this book is validating for the food allergy parent, who is often ridiculed or taken to task for their cautious approach to what others think of as harmless activities. Says Weissman in her book, "When I break from routine, there is always a risk particular to Eden. Whether I hire a new baby-sitter, purchase a new brand of tortillas, or plan a family day trip by ferry, I chance the unforeseeable." Well said and truly understood only by another parent facing food allergies.

In a warm, humorous and engaging style, the author explores her family's struggles and ultimate triumphs in a way that really spoke to me as a parent who faces the same concerns. I appreciated Weismann's honesty about her battles, some of them quite poignant and some very humorous, such as her experiments with allergy-friendly baking (not always successful and joy-inducing). She even takes on those "surprise" classroom treats that are the bane of a food allergy parent's existence in a story that will have you laughing and maybe even crying if you've ever had to deny your child "what all the other kids are eating."

And what about food as love? When you have a child with multiple food allergies, this can seem impossible, yet Weissmman describes coming to terms with this notion, despite her son's many allergies: "Loves comes out of my hands when I cook...my food safety habits are my love."

I must share one other note about the author. A few years ago, Ms. Weissman wrote a terrific guest blog post for "The Nut-Free Mom." Here is the link: it explores the ups and downs of how she found a "safe" restaurant for her son.

Any parent of a child with life-threatening food allergies will find much to savor in "Feeding Eden." If you want more information on author Susan Weissman including how to buy her book, visit her author web site.

Food Allergy News: The Nut-Free Mom on WBEZ's news magazine "Eight Forty Eight"

It was a beautiful day to be at Navy Pier in Chicago and that's where I was today as a guest at WBEZ, the local Chicago affiliate of National Public Radio. The morning news magazine "Eight Forty-Eight" (named after the Grand Ave. address of the Navy Pier building)featured the topic of food allergies and I was honored to appear as the parent voice for this topic. My daughter Alexandra (pictured above) joined me on my radio adventure.

I want to thank WBEZ for offering me this opportunity to help educate the public about what it's like to parent a child with food allergies. That is truly appreciated. And I was so fortunate to be paired with the knowledgeable and very personable Dr. Steve Handoyo. He explained the scientific side of allergies in an extremely clear and thoughtful manner, so thanks also to Dr. Steve!

Here is the link to the radio show ; you can listen online or download a podcast.

Food Allergy and Summer Camp: Resources for Parents

With spring comes thoughts of summer camp for our kids. But what if they have life-threatening food allergies? Obviously, we are going to have some serious concerns that need to be addressed by the camp, but in many cases our kids can participate.

The photo I share above is of my oldest daughter as a Girl Scout, nearly five years ago. She desperately wanted to attend Girl Scout day camp, a story that I shared here in an essay that I wrote for Allergic Living magazine. (By the way, today is the last day to subscribe to receive the spring issue! I've contributed some food and product info, and there is even an interview with author John Grisham who suffers from food allergies. Subscribe by following this link.)

Like you, I had my doubts and serious concerns. My daughter was only finishing second grade, so she still needed lots of help managing her allergies. Luckily, we had a successful week but I did receive a few phone calls while camp was in session--just one was food allergy related.

Sleepaway camp is not something we've tackled yet, but my daughter would like to. I would approach any camp the same way that I did with her day camp.

First of all, I would suggest that your child not be the pioneer allergic camper unless you can really trust the camp administrators to understand food allergies. I say this because it is really much better if they already have food allergy plans in place, have served allergic campers successfully and have gone through the drills needed to execute an emergency action plan if it were needed. Of course, it's up to you, but one of the deciding factors for me and my husband when we allowed our daughter to attend GS camp was that they had separate forms and contact people for food-allergic campers and a full time EMT at the camp. Plus, the camp was not in an overly remote location--basically, it was not an hour to the nearest hospital. I know, not pleasant to think about but important to know.

Second, what is the food service situation? If day camp, can your child bring their own food and who will take care of it for them? Can you be given a menu so that you can anticipate any food allergy problems in advance? If a sleepaway camp, are the cooking staff trained in food allergy management and do they know about cross-contact issues? Do they know how to provide an allergic camper a safe meal? Try to speak to the people who do the actual cooking.

Also, does the camp serve peanut butter to campers and if so, how do they protect the allergic kids? For example, do they offer separate eating areas and is handwashing enforced before and after lunch?

Third, what do they do with the epinephrine auto-injectors? Where are they stored, can your camper carry one and who knows how to use them?

If at all possible, I highly recommend a nut-free camp for those dealing with life-threatening nut allergies. There are more of these than you think. I was a co-host at a live online chat at The Motherhood last year with Lori Sandler of the awesome Divvies (famous nut-free, egg-free, dairy-free treats) that discussed summer camp, parties and play dates. Lori invited some wonderful leaders of camp associations to attend and they had some terrific resources and advice. You can click here to see the transcript/summary of that chat.

The bottom line is that you have to do your homework before giving the OK to any camp. Check out food service, the available emergency medical care, common camp activities (for example, are they big on art projects involving food?) and investigate the training given to the camp staff. Discuss these things in person if possible, but don't rely on e-mail alone. An initial phone call is helpful, too. I've found that it's important to have an actual conversation with the staff because you get a better opportunity to determine their comfort level with your questions and concerns.

Your child's age and responsibility level is also a key factor. For me, sleepaway camp is better for the older kids, since we can usually count on them to be more self-sufficient at managing their allergies.

You're the best judge to decide if your food-allergic child is ready for camp, but for those of you who have taken the plunge, how did it go for you? Any advice for newbie campers out there?

My Daughter's Food Allergy Motto: Keep Calm and Carry On

Yesterday my daughter with food allergies had her 12th birthday. Wow, time flies. It's been 8 years of living with a severe nut allergy diagnosis for her and she's had some ups and downs. Every year on my kids' birthdays, I reflect on what has happened so far in their young lives and for a child with food allergies, a lot of the time you are just happy to have made it through so many things unscathed.

For example, elementary school has presented many challenges, mainly because of all the food. Next year, we move on to middle school, a place with few if any food-filled class parties, but with much more expectation of responsibility onto the kids and other, myriad new challenges. And not just for their own allergies--for everything. Middle school is going to be a whole new ballgame and of course I have concerns like any parent. Food allergies present just one piece of the puzzle.

My daughter has learned to take care of her allergies to a large extent over these 8 years and she's also struggled with things, just like any kid dealing with food allergies. She's had to skip friends' birthday cake, miss out on class treats and feel concerned about things that others aren't. She's on the lookout for allergy pitfalls when I wish she didn't have to be.

But here's the thing: she's OK. She's actually more than OK. I know that parents dealing with nut allergies in the early stages worry about pretty much everything that their child will confront. I know I did--it's pretty normal to wonder about how they will navigate through regular life situations when they've got a life-threatening medical condition.

You may have seen the "Keep Calm and Carry On" merchandise that is currently popular today. It has been subjected to all kinds of permutations such as the birthday party napkin shown in the photo above ("Keep Calm and Birthday On." My daughter picked out this theme).

"Keep Calm and Carry On" was a slogan promoted to the British public in WWII, who were of course facing many horrors but were known for their stiff upper lip in a crisis. I think it's caught on today because it's just good advice.

It's not always easy to "keep calm and carry on" when dealing with young kids who have food allergies. You witness the reactions or listen to their disappointment about feeling "different." But when you, the parent, adopt the "keep calm and carry on" approach and instill it in the kids as best as you can, it does seem to help. Here's a common scenario you might face: you're watching your child in tears because they can't have a piece of birthday cake. Hopefully you are prepared with another treat, you whip it out and calm down your child. "Here's your treat, now let's go and have fun," you say. Sometimes it works, sometimes it doesn't. Keep trying--eventually they will calm down and you can carry on.

And that's pretty much the way it goes with food allergies. For those of you who are new to nut and/or other food allergies, it may seem like you have a long way to go to get to where we are now. Stay calm, expect challenges and don't beat yourself up about everything not being perfect. You will get there. If we can, you can.

Food Allergy Review: What Does a Severe Allergic Reaction Look Like?

The question that makes parents of severely food-allergic kids lose the most sleep: how will they know when their child is experiencing what could be a severe, life-threatening allergic reaction.

Note: STOP right here if you are reading this because you believe that your child is experiencing a severe reaction. Step away from the computer and follow your doctor's emergency instructions (such as administering an epinephrine auto-injector and calling 911. )

OK--so back to the question. This is a wonderful thing to discuss with your doctor because symptoms vary depending on the person. If your child has experienced only "mild" reactions in the past, be sure to get very clear details from your allergist about what to look for.

The American Academy of Pediatrics has some guidelines to follow that I included in a recent article I wrote for Chicago Baby magazine. Here is the list I included in the sidebar of that story:


Symptoms of a food allergy
If you see the following symptoms, it may indicate a food allergy reaction. If several areas of the body are affected, the reaction may be severe or even life-threatening. Called anaphylaxis, it requires immediate medical attention.
Skin problems
Hives (red spots that look like mosquito bites)
Itchy skin rashes (eczema, also called atopic dermatitis)
Swelling
Breathing problems
Sneezing
Wheezing
Throat tightness
Stomach symptoms
Nausea
Vomiting
Diarrhea
Circulation symptoms
Pale skin
Light-headedness
Loss of consciousness (looking very sleepy, weak or drowsy counts)
Source: The American Academy of Pediatrics

A epinephrine autoinjector is your friend so don't hesitate to use it. Parents are afraid that they will use it at the "wrong" time but there is no wrong time. This question is worth a call to the allergist--don't wait for the next appointment.

It's so important to be ready for emergencies. FAAN has a wonderful Food Allergy Emergency Action Plan (FREE download) that your doctor can fill out for you. Keep them at school, at home and share this document with caregivers and friends.

Food Allergy News: Valentine's Day Chocolate Treats and Tips

Valentine's Day and food allergies don't always mix, what with all the candy, chocolate and bakery items that are off-limits to those with food allergies. Peanut and tree nut warnings are on so many basic Valentine's Day chocolates, especially.


Click this link to see a post I wrote last year about Valentine's Day chocolate goodness available nut-free and online. But order now if you want your goodies in time! Please also note: I state in this post that it's a good idea to avoid supermarket chocolate. That is still generally true, but some of that is changing. Check the labels of your favorite items for new/different allergen info.

I'd like to add another nut-free chocolate company to the list I compiled in the link above: Dean's Sweets, one of my new NFM site sponsors. I discovered them late last year and a box of their chocolates would make a great Valentine's Day gift, especially for the grownups. Forget Fannie May, these are awesome AND nut-free.


What about class parties and Valentine's Day with food allergies? I talk about that here.

Exciting news: I'm working on some great Valentine's Day food tips for Allergic Living's FREE e-newsletter, out soon. If you haven't signed up for this free e-newsletter and you don't want to miss it, please click here to do so now. You'll see the newsletter sign up bar in the upper right hand side bar of the site.

Nut-Free Christmas/Holiday Cookie Giveaway (and Egg-Free, Dairy-Free)

\Here's a sweet way to combat holiday stress--with a cookie giveaway from Sweet Alexis nut-free, dairy-free and egg-free bakery! My friends at Sweet Alexis would like to give Nut-Free Mom readers a special chance to win their delicious and beautifully decorated cookies just in time for the holidays. The winner chooses from either red and green Christmas cookies or beautiful blue and white!

For your chance to win, simply post a comment on this blog post with your name --first name and last initial is fine. It's hard to deliver a prize to Anonymous. :)I will contact the winner privately for their mailing info. If you like, you can also share your favorite sweet treat that you make for the holidays. After a random drawing, the winner will be announced Wednesday. You can comment today and tomorrow until 11 pm.

For those of you who don't know much about Sweet Alexis, they have a storefront in California and a thriving mail-order business. They offer a wide variety of quick breads (like zucchini and banana) and cookies that are free of nuts, dairy and eggs. It's great stuff and it arrives fresh and tasty--my kids and I have tried many of their products and we love them all.

For product info and a full ingredients list, please click this link.

Thanks to Sweet Alexis and good luck everybody!

Note: While these cookies are egg-free, peanut-free, tree nut-free and dairy-free and made in a dedicated bakery, they may contain other allergens. Contest participants are responsible for fully vetting the ingredients of these cookies before offering them to an allergic person.

Food Allergy Fears and How to Manage Them: Allergic Living Magazine

The day after a food-filled holiday like Halloween is a good time to reflect on handling food allergies in a way that makes your child aware, but not fearful.

I love this article from Allergic Living magazine that addresses the fear factor inherent in dealing with food allergies and how parents can manage it.

I know a lot of you are new to nut allergies and you may be wondering how/when to get the point across to your kids. This article gives some helpful advice and great perspective and it shares the philosophy that I have which is to make sure that kids understand the real risk and not be overly concerned about their allergies while still maintaining a healthy respect for them.

I hope we all enjoyed a safe Halloween and I'm sure learned a thing or two about how to make it go more smoothly next year if there were any bumps in the road.

The winter holidays are coming up with their many food challenges so let's take today, at least, to enjoy the relative quiet!

Straight Food Allergy Talk from an Allergic Adult (and Culinary Insider): Ari from "Food for Dorks"

Today I am so excited to share my interview with Ari of "Food for Dorks." Ari is a New York-based recent culinary student (she just graduated, congrats!) who has adult-onset food allergies. She is also funny, adorable and very well-versed on the ups and downs of living with food allergies.

I first found out about Ari and her website/blog when reading her interview at Allergic Child. Once I learned that Ari is in the culinary field with food allergies, of course I wanted to ask her about that. I know that many parents are concerned about how their allergic kids will handle adulthood with allergies. I also have some adult readers who look to this blog for tips and advice as well (turns out Ari was one of them. Cool!) So I'm really happy to share Ari's insights here with you today. Thanks to her for answering my questions despite her dealing with a recent earthquake, tropical storm and culinary school graduation! Besides the website, you can also follow Food for Dorks at Facebook and Twitter!

Nut-Free Mom: What is your experience with food allergies? For example, when did you get diagnosed, what are you allergic to, what reactions have you had?

Ari: Well, it all started underground with a raw bar. A raw bar, which is very tasty, but also comprised solely of nuts and fruit. I had been eating them every day for some time. Since I had recently discovered a gluten intolerance, raw bars became my go-to breakfasts. Anyways, I was munching on one as usual, waiting for the subway. About halfway under the East River, I realized I couldn't really breathe. I got out at the first stop and took a cab to my doctor's office, where they deemed me as having an allergic reaction. Benadryl, epi-pen, whole bit. That's when it all started. All because of a raw bar.

From there, I discovered my peanut allergy. That seemed inevitable after the whole shebang with the tree nuts. Next came soy, which I figured out after consuming a pile of tofu pad thai. At the time, I lived in a loft that shared space with a Thai restaurant, and they'd give me leftover food all the time.

Now, I had to start saying no.

The next summer, while eating a perfectly perfect Dean and Deluca shrimp roll, I suddenly discovered I couldn't breathe...and threw up all over my co-worker's lap. Not my proudest moment! I decided to stop with fish too--I couldn't be too sure about another anaphylactic fit. And a day in school--I go to culinary school-- working with fish confirmed that I did indeed have some issues with fishies.

The latest allergies I have discovered are sesame seed and mustard seed. Halvah and dijon mustard respectively, along with a big pancake tongue and hive-y wrists are how I figured out those. I'm still not sure about egg, it seems be more of an intolerance. Needless to say, I've got some experience with food allergies.

I've learned about most of them through ingestion. RAST tests and prick tests have been inconclusive, and I'm a little sketched by food trials. I'm just gonna stick to not having a swollen tongue and avoid peanuts, tree nuts, soy, sesame, mustard, shellfish and fish!

NMF: Was a culinary career always a goal of yours or did becoming food-allergic prompt you to want to get into this field?

Ari: Hm. Good question. I've had a culinary, gourmet lifestyle since I can remember, and I studied sociology and film in school. I knew from day 1 I wanted to do something in media, but I never would have guessed food media to it. Not until that fateful almond croissant! I remember in the hospital, a man visiting his sick wife in the bed next to mine struck up a conversation with me. Not that I remember too much--after all, I was pretty loopy from the Benadryl--but I do remember him saying something to me. After I told him that I was there for an allergic reaction, and calling it a curse, he said, "you must turn your curse into a blessing for all those around you". And so, I did. The next day, I started Food for Dorks.

So, uh, yeah, I guess an old man and becoming food-allergic prompted me to get into this field.

NMF: Since you see what goes on behind the scenes, what is your best advice to food-allergic diners?

Ari: Ah! So many tips. Warn your waiter before you ask questions, or better yet, call the restaurant ahead of time and ask to speak with the manager about your dining experience. Here are a few questions to ask:

•What kind of oil are you using? Is it walnut oil? Is it sesame oil? Is it vegetable oil? Does that vegetable oil contain soy?
•Are you sauteing or saucing in butter?
•Do you use a roux* for thickening the sauce? Are you mounting** the sauce with a slurry* or butter?
•Are the desserts made in close proximity or stored near those containing nuts?
•Is your deep fryer also used for frying seafood? Dairy?
•Do you dredge*** your fried items in egg?
•Is Worcestershire**** sauce used in the marinade?
The others should come pretty easy to you. You can always google the restaurant's menu if you want a better idea of what you're getting into. And, a glossary of the terms I used:
*A roux is a combination of butter and flour cooked together. Typically a classic sauce base, but also used even in tomato sauces.
** Mounting is a process used for thickening a pan sauce, usually with butter.
***Dredging is what's done to bread items that are fried. More than likely, the restaurant coats the protein in flour, dips it in egg and covers it in breadcrumbs.
****Worcestershire sauce is made from anchovies and soy. Yowza, diner beware!

NMF: What are your culinary career goals?

Ari: My immediate answer is this: I would love to write children's books about food allergies, articles for food magazines and a few cookbooks as well. I also plan to one day open up a vegan, allergy free sweets and baked goods shop for kids and grown-ups alike here in New York. And of course, I would love to teach cooking lessons to food allergic families. As you can see, my culinary career goals are wide and varied.

The end goal for me, however, is to become a respected figure in the food world, to gain exposure to the public in order to present my hopes and dreams for the food allergic community. I want to be a chef--not a parent, not a doctor, not a health freak-- that all food dorks can look up to. I want to show the world that more respect needs to be paid to the food allergic, and that better food handling and labeling practices should become the norm. I would LOVE to speak in front of congress, advise a medical board or even talk to groups of adults and children about how to be awesome and allergic. The rush I get from being an advocate for dorks like us is what keeps me pushing on in all that I do in my career.

NMF: What is it like to be a young adult with food allergies? Is it as hard as some parents worry it will be?

Ari: Most times, I don't even notice it. But...sometimes, it sucks. It's not hard to stay safe. What's hard to deal with is, for example having to leave a clam bake because you're starting to get itchy, or say no to a birthday cake because it's got peanut butter frosting. Or having to ask your date if they've eaten nuts recently, because you'd rather not have an allergic reaction from a good-night kiss.

Honestly, it's the social part that's kind of lame sometimes. But at this age, we've got the whole safety part down pat: Ask questions. Carry an epi-pen. When in doubt, don't eat that. Wash hands. Et cetera, et cetera. We've got it down. We just wish we could go to the clam bake and eat our friends' peanut butter birthday cake and kiss our date good night after he or she ate ice cream.

That's when we notice it.

Back to School with Food Allergies: Helpful Links and Resources!

Back to school time is right around the corner for many of us, so I've compiled a list of links to help get you on track for a great year.

I've included links for preschool, elementary school, parties, play dates, etc. Some of the articles first appeared on this blog, some I wrote for other publications and the last one quoted me as a source. :)

I hope you find these to be helpful!

Preschool and day care tips Nut-Free Mom blog post

Elementary school checklist Nut-Free Mom blog post

Back to school with food allergies article for Chicago Parent magazine (by Jenny Kales)

Play dates and birthday parties with food allergies Chicago Parent magazine by Jenny Kales

Back to School with Food Allergies Real Simple magazine

FAAN Back to School Tips

Nut-Free Bakery in Chicago Area: Q & A with NutPhree's Cupcakes!

One of the number one questions I get is: Where do you find a nut-free bakery in Chicago? The answer is that it hasn't been easy and mostly non-existent when it comes to cakes or cupcakes. My biggest pet peeve has been places that are "only" peanut-free, but still loaded with tree nuts (making it unsafe for many with nut allergies) or places that use peanuts and tree nuts but still market themselves to food-allergic consumers.

Because nut allergies are so serious, dedicated nut-free bakeries are the only thing I feel that I can trust. Most of the time, the only nut-free bakery out there is my own kitchen.

So I was very happy to hear from Brian Walker, owner of Nutphree's Cupcakes. They are the only dedicated nut-free cupcake bakery that I know of in the Chicago area, so welcome Nutphree's!

I recently asked Brian to share with us a little bit about his new company. You'll be happy to know that while this is a currently home-based business, they are soon opening a storefront bakery.

Thanks, Brian for sharing some info with us. Something tells me that you will have some loyal customers, very soon!

Here is the Q&A with Brian Walker, creator of Nutphree's Cupcakes:

Me: What is your personal experience with food allergies?
Brian: Our oldest son, who is 4-1/2, has a severe peanut and tree nut allergy. When he was first diagnosed with the allergy, we couldn't believe how difficult it was to find baked goods that were safe for him to eat. We found ourselves always having to bake a separate cake or cupcakes anytime we went to birthday party because we weren't sure if the ingredients in the cakes being provided were going to be safe for him to eat. That's when we decided it was time for Nutphree's.

Me: Tell me a little bit about Nutphree's and how you are helping to serve a customer niche.
Brian: We created this business out of need we felt wasn’t currently being fulfilled. We did extensive research to find ingredients from manufacturers that guaranteed safe, nut-free products. We take tremendous joy in providing delicious and safe products which allow those with peanut and tree nut allergies to enjoy the same baked goods as everyone else, especially our young customers.


Me: What is your favorite Nutphree's cupcake? Your son's favorite?
Brian: I’d have to say my favorite cupcake is the Red Velvet with Cream Cheese frosting. Not only does it taste great, it looks great, too. As for my son, he’s all about the vanilla with vanilla frosting.

Me: How do we order and where do you ship to? Do you have a storefront bakery? If so, where?
Brian: Currently, orders can be placed either through our website (www.nutphrees.com) or by calling us up at (847) 754-4320. Until we determine a reasonably inexpensive shipping method that guarantees product freshness and product appearance, we are currently only offering local pickup in Des Plaines, IL or delivery to the nearby surrounding suburbs. We are also in the process of finding a storefront for our bakery. It will most likely be in downtown Arlington Heights, IL or Mount Prospect, IL.